Cool Cucumber Melon Soup
 
Prep time
Total time
 
Smoothie meets cold soup in this healthy refresher. Don't skip the watermelon "dumplings," they are a tasty addition.
Author:
Recipe type: snack
Cuisine: American
Serves: about 4 servings
Ingredients
  • 1 large seedless cucumber, peeled and chopped
  • 1 honeydew melon, seeded
  • 1 to 1½ cups dairy-free milk beverage
  • Agave nectar, to taste (optional; or your sweetener of choice)
  • Watermelon balls
Instructions
  1. Put the cucumber and the flesh from the honeydew melon in you blender or food processor, and puree until smooth.
  2. Blend in 1 cup milk beverage. Blend in more milk beverage if a thinner consistency is desired. Taste, and blend in agave nectar, if needed.
  3. Ladle the soup into 2 - 4 bowls and garnish with balls of watermelon, carved out with a melon baller from as much watermelon as you want (although I highly suggest that you don’t skimp, as the watermelon “dumplings” are a wonderful treat!) If you want to skip the fancy stuff and just cut it into chunks then go ahead, I won’t tell.
Nutrition Information
Serving size: ¼ recipe Calories: 148 Fat: 1.5g Saturated fat: .3g Carbohydrates: 35.2g Sugar: 29.6g Sodium: 105mg Fiber: 3.3g Protein: 2.7g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/cucumber-melon-soup