Berry Flax Breakfast Shake
 
Prep time
Total time
 
For a higher protein shake, use a dairy-free protein milk, like Silk Protein & Nut or Silk Ultra, Califia Protein Oat, or add a tablespoon or two of your favorite dairy-free protein powder. Alternatively, you can add a tablespoon or two of peanut or almond butter - it's delicious!
Author:
Recipe type: Drinks
Cuisine: American
Serves: 1 large smoothie (or 2 small)
Ingredients
  • 1 cup vanilla or plain unsweetened dairy-free milk beverage
  • 1 cup mixed berries (strawberries, raspberries, and blueberries)
  • 1 frozen banana
  • 2 tablespoons ground flaxseed
  • 1 tablespoon wheat germ
  • Sweetener, to taste (optional)
Instructions
  1. Place the milk beverage, berries, banana, flax, and wheat germ in you blender and puree until smooth.
  2. Taste, and blend in sweetener, as needed.
Notes
Fresh or Frozen? We prefer using frozen banana for the best texture. If you opt to use frozen berries, it will make the shake very thick. You might want to let them defrost just a little before blending.
Nutrition Information
Serving size: 1 shake Calories: 329 Fat: 9.6g Saturated fat: 1.2g Carbohydrates: 57.5g Sugar: 29.6g Sodium: 186mg Fiber: 12.4g Protein: 8g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/berry-flax-breakfast-shake