Oven-Fried Flax Chicken Breasts
Author: Adapted
Recipe type: Entree
Cuisine: American
Serves: 4 servings
- 6 tablespoons Dijon mustard
- ½ teaspoon salt
- ¼ teaspoon ground cayenne pepper
- ¼ cup dairy-free fine bread crumbs (whole wheat or gluten-free)
- 2 tablespoons ground flaxseed (brown or golden)
- 2 tablespoons sesame seeds
- 4 chicken breast halves
- 4 teaspoons oil
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- In a small bowl, whisk together the mustard, salt, and pepper.
- In a shallow bowl, whisk together the bread crumbs, flax, and sesame seeds.
- Brush each chicken breast half with the mustard mixture on both sides, then roll in the bread crumb mixture to coat.
- Arrange the chicken on your prepared baking sheet, and drizzle each breast with 1 teaspoon oil.
- Bake the chicken for 25 to 35 minutes, or until the juices run clear when pierced with a fork.
Serving size: 1 chicken breast Calories: 241 Fat: 11.7g Saturated fat: 1.2g Carbohydrates: 8.2g Sugar: .7g Sodium: 659mg Fiber: 2.6g Protein: 24.6g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/oven-fried-flax-chicken
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