This recipe is from nutritionist Meghan Telpner from the blog, Making Love in the Kitchen. She says, “I will sometimes throw in some sesame seeds and flax seeds to increase the essential fats, lignans and calcium presence, but straight almonds with a dash of honey to sweeten will do just fine. Almonds are an excellent source of manganese, magnesium, vitamin E, tryptophan that have heart protective properties, healthy fats attributed to weight loss, help control blood sugar, and promote energy production. And they are yummy. Nut milk is incredibly simply to make and will stay fresh in a sealed jar in the fridge for 4-5 days.”