SERVES 6 – PER PORTION
400cals – 11g protein
38g total fat – 6g sat / 23g mono / 6g poly
3g carbohydrate of which 1.5g sugar
4.5g fibre – 89mg sodium / 0.2g salt
77mg calcium
GOOD SOURCE OF: Vitamin B1, B6, C & folate
This story was reprinted with permissions from
Foods Matter (April 2009 issue), the magazine for food allergies and intolerances.