Vegan Vanilla French Toast
 
Prep time
Cook time
Total time
 
This recipe is reprinted with permissions from The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great by Neal Barnard, MD.
Author:
Recipe type: Breakfast
Cuisine: American
Serves: 6 servings
Ingredients
  • 8 ounces low-fat silken tofu, drained
  • ½ cup unsweetened vanilla dairy-free soymilk
  • 1 tablespoon agave nectar
  • ½ teaspoon ground cinnamon
  • Pinch nutmeg
  • Vegetable oil cooking spray
  • 12 slices whole wheat bread
Instructions
  1. Puree the tofu, soy milk, agave nectar, cinnamon, and nutmeg in a blender.
  2. Pour the mixture into a pie plate.
  3. Coat a large skillet with cooking spray.
  4. Dip each slice of bread into the tofu mixture and cook over medium heat for about 3 minutes per side or until golden brown.
Notes
Special note: If you are Type 2 diabetic and have never tried agave nectar, please do.This natural sweetener comes from a succulent that is similar to aloe vera and is a great substitute for sugar in most recipes.
Nutrition Information
Serving size: 2 slices Calories: 179 Fat: 3.2g Saturated fat: .6g Carbohydrates: 27.1g Sugar: 6.2g Sodium: 284mg Fiber: 4.3g Protein: 10.5g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/healthy-vegan-vanilla-french-toast