Baked Eggplant Fries
 
Prep time
Cook time
Total time
 
These aren't traditional crispy fries, but they are positively delicious and great for dipping in your favorite sauce. We like to serve these with a side of salsa or guacamole.
Author:
Recipe type: Side
Cuisine: American
Serves: 4 servings
Ingredients
  • 1 large eggplant, cut into thick fry-like slices
  • ¼ cup unsweetened dairy-free milk beverage
  • 2 tablespoons extra-virgin olive oil
  • Juice of 1 fresh lemon
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground white pepper
Instructions
  1. Preheat your oven to 350°F and line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the milk beverage, oil, lemon juice, salt, and pepper. Add the eggplant slices and toss to coat.
  3. Place the eggplant slices on your prepared baking sheet.
  4. Bake the eggplant fries for 15 minutes or until golden brown.
  5. Let the fries cool for a few minutes before serving.
Notes
Coconut Option: Use coconut milk or coconut milk beverage for the milk alternative, and toss the eggplant slices with ¼ cup unsweetened coconut flakes before baking.
Nutrition Information
Serving size: ¼ recipe Calories: 96 Fat: 7.5g Saturated fat: 1g Carbohydrates: 8.3g Sugar: 3.8g Sodium: 131mg Fiber: 4.5g Protein: 1.4g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/baked-eggplant-fries