Green Vegan Omega Smoothie
Prep time
Total time
This recipe (and image) was shared with us by the Canola Council of Canada. We love the recipe (see the post above on notes), but keep in mind that your oil selection will greatly affect the nutritional value. Look for expeller-pressed organic oils that are properly contained to prevent rancidity.
Author: Canola Council
Serves: 1 serving
Ingredients
- ¾ cup seedless green grapes
- ½ cup ripe banana slices, frozen or fresh
- ¼ cup chopped kale
- ⅔ cup plain dairy-free yogurt (such as coconut or almond)
- 1½ teaspoons organic canola oil or flaxseed oil
- ½ cup ice cubes
Instructions
- In blender, combine all ingredients.
- Blend for about 30 seconds to 1 minute or until desired smoothness is achieved.
Nutrition Information
Serving size: 1⅔ cups
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/green-vegan-omega-smoothie