Sunflower Seed Raw Protein Bites
Prep time
Total time
This recipe was submitted by Maiah Miller, as an entry in the Go Dairy Free / So Delicious Dairy Free 3-Course Recipe Contest. Note that the prep time does not include chilling.
Author: Maiah Miller
Ingredients
- 1 medium ripe banana
- 1 cup raw sunflower seeds
- ¼ cup chia seeds
- 2 tablespoons sunflower seed butter
- 1 tablespoon raw cacao or cocoa powder
- ½ cup unsweetened shredded coconut
- ⅓ cup So Delicious Dairy Free Unsweetened Vanilla Coconut Milk Beverage
Instructions
- Mash the banana with the tines of a fork, set aside.
- Food process or blend the sunflower seeds until they are coarsely ground. Add in the chia seeds, sunflower seed butter, banana, cocoa, coconut and coconut milk, processing or blending until mixture comes together into one large ball. Add a little extra coconut milk if the mixture is still crumbly and not coming together.
- Spoon out 2 tablespoon-sized balls of dough, roll gently with slightly damp hands and chill raw cookies in fridge or freezer to firm up before serving.
- Will keep in an airtight container in fridge for 3-4 days
Recipe by Go Dairy Free at https://www.godairyfree.org/?p=195201