Healthy Hummus Pinwheels
 
Prep time
Total time
 
These easy pinwheels make a healthier appetizer or lunchbox snack. The fresh ingredients keep it flavorful and interesting, without the fuss.
Author:
Recipe type: Snack
Cuisine: American
Serves: 4 servings
Ingredients
  • 1 cup hummus, classic or flavor (like Spinach & Artichoke or Caramelized Onion)
  • 2 large soft tortillas (flour, whole wheat, or gluten-free)
  • ½ cup thinly sliced red pepper
  • ½ cup thinly sliced cucumber
  • ½ cup thinly sliced cantaloupe or avocado
  • 4 leaves lettuce
Instructions
  1. Spread a thin layer of hummus on each tortilla.
  2. Divide the remaining ingredients between tortillas, on one side of each tortilla.
  3. Starting with the veggie/fruit side, roll the tortillas tightly and secure with toothpicks.
  4. Slice into pinwheels.
Notes
Roasted Red Pepper Variation: Substitute roasted red peppers for the fresh bell peppers, and sliced olives for the cantaloupe or avocado.
Winter Greens Variation: Substitute kale leaves or baby spinach for the lettuce.
Whole Grain Option: There are whole wheat options in stores, but I also like to make my own spelt tortillas.
Nutrition Information
Serving size: ½ wrap Calories: 262 Fat: 12.7g Saturated fat: 1g Carbohydrates: 31.3g Sugar: 2.6g Sodium: 612mg Fiber: 3.7g Protein: 8.4g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/healthy-hummus-pinwheels