This energizing green spin on a classic crowd-pleaser is rich, creamy, and every bit as delicious as its conventional counterpart. Shredding the kale is key to nipping any bitterness in the bud. Loaded with a variety of healthy carbohydrate and protein sources, rather than the usual cashews in a vegan caesar, this is a light but satisfying meal. Hail to the kale!
Author: Tess Masters
Serves: Serves 8 as a starter, 6 as a main; dressing makes 2 cups (480ml), seed cheeze makes ½ cup, plus 2 tablespoons (75g)
Ingredients
tempeh croutons
2 tablespoons coconut oil (in liquid form), plus more as needed
To make the croutons, heat the coconut oil in a very large skillet over medium heat and add the tempeh pieces, arranging them in one layer without crowding. You may have to do this in two batches. Fry, until golden brown, about 2 minutes. Turn the pieces over and brown the other side, about 2 minutes. Remove from the pan and drain on paper towels, blotting with additional paper towels. Crumble into small pieces.
To make the seed cheeze, throw the seed cheeze ingredients into a food processor and process until the seeds have broken up and the texture resembles Parmesan cheese. Tweak the nutritional yeast, garlic powder, and salt to taste.
To make the dressing, throw all of the dressing ingredients into your blender and blast on high for about 1 minute, until smooth and creamy. Tweak the lemon juice and salt to taste.
In a large salad bowl, mix together the romaine lettuce, kale, edamame, the brussels sprout and watermelon seed boosters, and the dressing. Toss in the croutons and three-quarters of the seed cheeze. Sprinkle with the remaining seed cheeze and top with slices of avocado.
Notes
Reprinted with permission from The Perfect Blend, copyright 2016 Tess Masters. Published by Ten Speed Press, an imprint of Penguin Random House LLC. Photography copyright 2016 by Anson Smart.
Nutrition Information
Calories: 456 Fat: 37 g Carbohydrates: 19.8 g Sugar: 3.3 g Sodium: 408 mg Fiber: 8.4 g Protein: 19.3 g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/vegan-kale-caesar-salad