Tip from Kristy, a Go Dairy Free Reader – "I am going dairy free due to breast-feeding a child with a milk sensitivity/allergy and I have found a lifesaver, a kosher market called the seven mile market in Pikesville, MD. Foods labeled parve are dairy free. I have found dairy free cake icing, pizza, chicken nuggets, blueberry muffin mix, cake mix, etc. My best advice to anyone dairy free is to find a kosher market. Remember not all kosher foods are dairy free, just parve ones. Kosher products are labeled with a D if they contain dairy so shopping doesn’t take much time to read food labels."
Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.