This recipe is from Jackie of The Vegan Diet.
2 tbsps ground flax seeds
2 tbsps bran (molasses or any bran you have on hand)
2 tbsps rolled oats
chopped fried figs, prunes and/or raisins
Soak overnight in cup of filtered water and serve with soy yogurt and maple syrup (optional).
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1. 08-03-2009 08:40
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I have just tried a variation of this. We always have rolled oats with yougurt, so to eliminate the dairy. I made the oats as per usual 1/4 cup with 1/4 all natural fruit juice (Blueberry, and pommegranet) , 5 almonds, microwaved for 2.5 minutes, and the added 6 sliced strawberries.
No sugar, no dairy, protein, fruit, and whole grains. |
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