Ingredients:

• 4 cups frozen bananas, cut into 2-inch chunks
• 1 cup soy milk, rice milk (soy free), or other non-dairy milk of choice
• 3 T. cocoa or carob powder
• 2 T. maple syrup
• 1 t. vanilla extract

Remove the frozen banana chunks from the freezer and allow them to thaw for 5 minutes to soften slightly. Place the banana chunks in a blender, along with the remaining ingredients, and process for 2-3 minutes to thoroughly puree and blend flavors. Serve immediately.

This is an easy shake to alter:
Add additional soy milk if you desire a thinner shake
Add ice cubes if you want a thicker, "frostier" shake
Use almond or peppermint extract, instead of the vanilla,  to vary the flavor
Add a little nut butter for added flavor and creaminess.

Yield: 4 Cups

Be first to comment this article

Only registered users can write comments.
Please login or register.

Powered by AkoComment Tweaked Special Edition v.1.4.6
AkoComment © Copyright 2004 by Arthur Konze - www.mamboportal.com
All right reserved