This is a cookbook for parents who want to cook ONE meal for the entire family:  dairy, egg, nut free and tasty for everyone!

**Updated in 2007 and selling strong in 2008!

                       *87 kid (and family) pleasing main dish recipes

                         *63 muffin, bread, and dessert recipes for kids/family

                         *42 menus for Super Fast Meals for Tired Mothers

                          *tons of dairy-free, egg-free snack ideas for kids

                          *12 snack recipes for kids

                      *12 kid (and family) pleasing Vegan menus

                             *my TIPS section (also found in  this website)

"I am so very grateful you have chosen to sell your secret to success! I have the half a mind to march a copy over to the darn fool allergist and tell him "Don't tell us mommies what our poor children can't eat.....tell us what they CAN EAT!."  We need to be enabled and delightfully you have done just that!!! Many many Thanks for all your insight and hard work."  Sincerely, Bobbi S and Nicole

My book is a comprehensive cookbook for parents of children with dairy, egg, and nut allergies, including 42 Super Quick Meals for Tired Mothers and Tips on navigating a vulnerable child through life with food allergies.  Recipes use everyday ingredients and please the palates of the entire family.

I have prepared breakfasts, snacks, lunches, more snacks, dinners, muffins and breads, and desserts without any dairy or egg protein for four years.  That translates to about 4,380 main dishes, 2920 snacks, 416 desserts, and 208 muffins and/or breads prepared without using any dairy or egg.  My two young sons are robust, healthy boys full of  energy and curiosity and my friends and family rave about my delicious recipes.  I am confident that I am an expert on cooking and baking without dairy or eggs.  This is a big contrast to the lack of confidence I felt as I initially left the allergist's office, completely overwhelmed.

I have compiled my collection of kid pleasing recipes, with 162 recipes and 54 menus, including 42 "Super Fast Menus for Tired Mothers" into a cookbook that can be a parent's guidepost toward dairy-free, egg-free culinary confidence. 

My dairy-free and egg-free recipes are specifically for toddler & preschool taste buds and the entire family.

Try the sample recipes and come back to order my cookbook through the "Order Cookbook" link (check the buttons/links on upper left hand side of this page) to my secure shopping cart.

 Dairy-free, Egg-free, Kid Pleasing Recipes & Tips.

Contact me with any questions or concerns you may have about my cookbook at:  mailto:tkingma@pair.com

"A cookbook geared towards toddlers is exactly what I am looking for. 

Thank you so much for following through - there are a lot more parents out there struggling

 with this then people realize.  Thanks again,"

Stacey O

Copyright, Theresa Kingma, 2004