Q: Fiona – I recently heard that wine often contains casein. Is this accurate? Are beer and spirits the same? What are some good dairy-free drinks for parties?
A: Alisa Fleming – Most of the celebrations for this year have passed, but for many, the biggest party of the year lies ahead. And while everyone is expected to drink responsibly, free-from dieters must take extra precautions. Some beverages look clear as water, but may have utilized casein (dairy) in the production process. Other liqueurs bear the title “creme” but are no more than thick sugary concoctions that have zero relation to dairy.
It is a confusing libation world, but over the years I have put together a few articles, recipes, and tips to help you “safely” enjoy some dairy-free drinks for the New Year and other joyous gatherings:
Article: “Barkeep, There’s Milk in my Stout Beer” – A quick note on beers that actually contain milk (usually in the form of lactose).
Recipes: “Numerous Nog Delights for Dairy-Free Diets” – Going well beyond milk-free, this brief offers recipes for vegan, soy-free, nut-free, and gluten-free egg nog drinks, too.
Recipes: “Four Warm Winter Beverages to Take the Chill Off” – Both alcoholic and non-alcoholic bevies to help your guests defrost from the outdoors.
Recipes: “Bahama Mamas” – Dreaming of a warm sandy beach? Bring a taste of the tropics home with these fruity dairy-free drinks.
Recipes: “Homemade Bailey’s Irish Cream” – Step by step tips for converting this dairy-based drink into a rich, yet milk-free pleasure.
Many liqueurs begin with the title “crème de …” In recipes and on store shelves you may spot it as crème de cassis, crème de menthe, or crème de cacao. Believe it or not, the “crème” in this case refers to the consistency and not the ingredients, as these liqueurs do not contain dairy. However, these must not be confused with cream liqueurs, which typically contain dairy cream.
Also, though that crème de menthe may not contain milk itself, it is often used in both beverage and food recipes that are rich with dairy. Always inquire when served with a mixed beverage as you may be surprised where a splash of cream or a foam of egg white has been added (yes, those with egg allergies must use great caution too!). To give an example, here some “crème” recipes that we have modified to be dairy-free drinks …
A retro drink from the food network (pictured above).
Fill a cocktail shaker halfway with ice. Add the vodka, amaretto, creme de cacao, cream of coconut and coconut cream. Shake well and strain into a cocktail glass. Garnish with coconut, if desired.
This is an easy classic.
Shake all ingredients with ice, strain into a cocktail glass, and serve.
Shake all ingredients with ice, strain into a chilled martini glass rimmed with finely ground Oreo cookies.
Always remember to drink responsibly!!