22 Dairy-Free Maple Syrup Recipes for Unrefined Goodness

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I somehow messed up my food holidays. Leah went to the trouble of putting together this amazing round up for National Maple Syrup Day on December 17th, and I thought it was the 24th! Fortunately, these dairy-free maple syrup recipes are worth celebrating any week. I actually think they’re a perfect for the holiday week ahead, and to help prepare for all of those healthier resolutions just around the corner.

22 Dairy-Free Maple Syrup Recipes with a Healthy Twist (most vegan and gluten-free too!)Choosing the Right Maple Syrup

For recipes, I recommend using Grade A: Dark Color & Robust Flavor Maple Syrup, which used to be known as Grade B Maple Syrup. In fact, many labels still have Grade B printed on them. My current go-to brand is Now Foods, pictured at right. It’s affordable and consistently delicious with a good consistency that isn’t too thin or too thick.

The Dairy-Free Maple Syrup Recipes …

What makes them better? Aside from being dairy free, all of these maple syrup recipes are a little healthier than the average versions. Some are lower in sugar or use unrefined maple syrup as the only sweetener. Others are whole grain or simply made with whole food ingredients. Either way, they pack in some better-for-you nutrition and delicious flavor for easily fitting into your dietary goals.

Spiced Pear Breakfast Bread by Alisa Fleming

(nut-free, peanut-free, and soy-free)

Spiced Pear Breakfast Bread Recipe: A wholesome, whole grain bread sweetened lightly with fruit and maple or honey. Dairy-free, nut-free, soy-free.

Breaded Maple Glazed Roasted Brussels Sprouts by Veganosity

(vegan, egg-free, nut-free, & soy-free)

22 Dairy-Free Maple Syrup Recipes (most vegan & gluten-free too!)

Maple & Brown Sugar Steel Cut Oatmeal and Griddle Cakes by Alisa Fleming

(vegan, egg-free, gluten-free, nut-free, peanut-free, and soy-free)

Maple & Brown Sugar Steel Cut Oatmeal or Griddle Cakes - The BEST way to cook steel cut oats with heat & eat, make ahead, and griddle cake options. Dairy-free, gluten-free, vegan, allergy-friendly recipe.

Maple Mulberry Brittle by Feasting On Fruit

(vegan, egg-free, gluten-free, nut-free, and soy-free)

22 Dairy-Free Maple Syrup Recipes with a Healthy Twist

Maple Pecan Overnight Oatmeal by Alisa Fleming

(vegan, egg-free, gluten-free, soy-free, and peanut-free)

Maple Pecan Overnight Oatmeal Recipe (Dairy-Free!) - this warm, healthy, vegan, gluten-free breakfast is easy to make ahead

Maple Tahini Swirl Brownies by love me, feed me

(vegan, egg-free, nut-free, and soy-free)

22 Dairy-Free Maple Syrup Recipes with a Healthy Twist

Dairy-Free Key Lime Cheesecake Bars by Cara Reed

(vegan, egg-free, peanut-free, soy-free, and optionally gluten-free)

Key Lime Cheesecake Bars - Dairy-Free, optionally Vegan and Gluten-Free

Teriyaki Tofu by Fried Dandelions

(vegan, egg-free, and nut-free)

22 Dairy-Free Maple Syrup Recipes (most vegan and gluten-free!)

Almond Joy Oat Bars by Alisa Fleming

(vegan, egg-free, gluten-free, peanut-free, and soy-free)

Almond Joy Oat Bars Recipe (Soft and Chewy) - no bake, dairy-free, gluten-free, vegan

2 Ingredient Maple Fudge by Wallflower Kitchen

(vegan, egg-free, gluten-free, soy-free, and nut-free)

22 Dairy-Free Maple Syrup Recipes with a Healthy Twist

Warm Spiced Carob Milk by Alisa Fleming

(vegan, egg-free, gluten-free, peanut-free, and soy-free)

Warm Carob Milk Recipe - dairy-free, vegan and lightly spiced (optionally nut-free)!

Pumpkin Maple Cornbread by Veggie Inspired

(vegan, egg-free, oil-free, soy-free, and peanut-free)

22 Dairy-Free Maple Syrup Recipes with a Healthy Twist

Mini Maple French Toast Casseroles by Alisa Fleming

(gluten-free and vegan options, peanut-free, and soy-free)

5-Ingredient Mini Maple French Toast Casseroles - Tested gluten-free, "just" dairy-free, and vegan (a few more ingredients!) - all versions are scrumptious and so easy!

Canadian Maple Pie by Audrey the Unconventional Baker

(vegan, egg-free, gluten-free, and soy-free)

22 Dairy-Free Maple Syrup Recipes (most vegan and gluten-free!)

Super Cinnamon Raisin Banana Oat Bars by Alisa Fleming

(nut-free, peanut-free, soy-free, and optionally gluten-free)

Super Cinnamon Raisin Banana Oat Bars Recipe - healthy, gluten-free, dairy-free and created for my dad!

Pear Walnut Salad with Maple Cinnamon Dressing by A Virtual Vegan

(vegan, egg-free, gluten-free, soy-free, and peanut-free)

22 Dairy-Free Maple Syrup Recipes with a Healthy Twist

Homemade Maple Hemp Milk by Alisa Fleming

(vegan, egg-free, gluten-free, soy-free, and nut-free)

Homemade Maple Hemp Milk - vegan, dairy-free, soy-free, nut-free recipe with unbelievable flavor freshness and nutrition.

Smoky Maple Roasted Carrots by Veggies Don’t Bite

(vegan, egg-free, gluten-free, and soy-free)

22 Dairy-Free Maple Syrup Recipes with a Healthy Twist

No Bake Chocolate Pecan Crumble Bars by Megan Gilmore

(vegan, egg-free, gluten-free, grain-free, peanut-free, and soy-free)

chocolate pecan crumble bars

Gingerbread Almond Joy Energy Bites by Contentedness Cooking

(vegan, egg-free, gluten-free, peanut-free, and soy-free)

22 Dairy-Free Maple Syrup Recipes with a Healthy Twist

Wholesome Chocolate Chip Cookie Bars by Alisa Fleming

(vegan, egg-free, gluten-free, nut-free, peanut-free, and soy-free)

Wholesome Chocolate Chip Cookie Bars - Gluten-Free, Dairy-Free, Vegan, and Free of Top Allergens. They're also made without refined sweeteners and with ancient grains!Avocado and Maple Glazed Tempeh Sandwich by Green Evi

(vegan, egg-free, nut-free, peanut-free, optionally gluten-free)

22 Dairy-Free Maple Syrup Recipes with a Healthy Twist

Pin these Dairy-Free Maple Syrup Recipes

22 Dairy Free Maple Syrup Recipes with a Healthy Twist (most vegan and gluten-free too!)

About Author

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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