Go Dairy Free

Go Dairy Free Cookbook - Dairy-Free Recipes, Guide and More

The Cinnamon Controversy: Good Medicine or Just Good Food?

Posted on by Alisa Fleming in Nutrition Headlines with 0 Comments

Cinnamon SticksSusan Russo, Fit Fare – Cinnamon has been getting a lot of press lately. Most of it started in June 2007, when reporters and newscasters were urging people to sprinkle some cinnamon on their rice pudding (or anything else they liked) because it would lower their blood sugar levels. The hype was the result of a study from Malmo University Hospital in Sweden which showed that consuming about 1 teaspoon’s worth of cinnamon helps the body increase insulin function and delay stomach emptying, which leads to lower post-meal sugar levels … 

This is especially good news for people with Type 2 diabetes. When Type 2 diabetes patients have high post-meal sugar levels, their chances of acquiring diabetes-related complications such as heart disease also increases.

The findings of the study were published The American Journal of Clinical Nutrition. Since then, many people both within and outside of the medical community have been touting cinnamon’s ability to lower blood sugar and cholesterol, and to ultimately reduce one’s risk for cardiovascular disease.

However, a new study published in the January 2008 journal Diabetes Care, refutes these claims. Principal investigator, Dr. Craig l. Coleman of Hartford Hospital in Connecticut, told Reuters Health, “the preponderance of evidence currently available does not suggest that cinnamon has the ability to decrease a person’s risk of heart disease by helping them control their diabetes or lower their cholesterol.”

Unlike many earlier and smaller studies, the Hartford Hospital research team performed a large study with 282 Type 1 and Type 2 diabetes participants who were randomly assigned to receive cinnamon or a placebo. Researchers also followed up with participants for 16 weeks. According to Reuters, “The use of cinnamon did not significantly alter hemoglobin A1C — a marker of blood sugar control.”

Does that mean that you shouldn’t eat cinnamon? Of course not. Cinnamon is a simple and delicious way to add spice to breakfast cereals, desserts, hot drinks, and even savory dishes such as tagines and soups.

In addition to making your food taste better, will cinnamon cure your ailments? No one knows for sure. It has been used medicinally since ancient times and many contemporary naturopaths consider cinnamon an easy way to alleviate everything from menstrual cramps and flatulence to achy joints and gum disease.

Most pharmacies and vitamin stores even sell cinnamon supplements for those who don’t like the taste of the spice. (Remember that such supplements have not been tested by the FDA, and that it is always a good idea to talk to your doctor before adding any to your diet.)

Even if it doesn’t lower your blood sugar or alleviate your arthritis pain, cinnamon will help you enjoy your meals a little bit more. And that’s definitely good for you.

Here are some cinfully delicious recipes with cinnamon:

Winter Jewel Fruit Salad with Honey-Citrus Glaze

Baked Yams with a Citrus Glaze and Toasted Pecans [sub margarine for the 1 t of butter]

Warm Citrus and Banana Cups

Persimmon Date Bread

Spiced Coffee

Susan Russo writes for Fit Fare and her own website, Food Blogga.  Via beautiful photography and health-oriented posts, she shares numerous recipes with the foodie community.

About Alisa Fleming

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

View all posts by Alisa Fleming →

Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

Leave a reply

Your email address will not be published. Required fields are marked *

*