Go Dairy Free

Go Dairy Free Cookbook - Dairy-Free Recipes, Guide and More

Dairy-Free Success Stories

Dairy-Free for Restless Leg Syndrome

Joan ~ I have been reading your wonderful “Go Dairy Free” book, which I was able to get from our library. I have been dairy..

August 29, 2013 with 12 Comments
Dairy-Free Lifestyle Transformation

Dairy-Free Lifestyle Transformation

Natalie ~ I recently embarked on a fitness and lifestyle transformation. I hired a wonderful trainer and nutritional coach, who almost..

June 29, 2013 with 0 Comments

Lost: 25 lbs, 3 inches, and $237 in tailoring costs

Michael ~ In February, I removed all dairy, meat, and eggs from my diet. I did this to reduce my blood pressure which in 9 months is now..

December 5, 2012 with 1 Comment
Transitioning to a Dairy-Free Diet in the Real World

Transitioning to a Dairy-Free Diet in the Real World

Jonathan Bechtel ~ My road to a dairy-free diet is mostly unremarkable. No serious illness or life-changing event, no pre-existing..

May 10, 2012 with 1 Comment

Dairy-Free and Symptom-Free for 15 Years

Cari ~ When I was young I had multiple food allergies then they all seemed to go away once I hit puberty…or so I thought.  After..

May 9, 2012 with 0 Comments

No More Painful Periods

Heidi ~ I went dairy-free 6 weeks ago.  I've had painful periods for years (taking 5+ ibuprofen every 4 hours).  Now my pain..

April 9, 2012 with 0 Comments

Vegan and No Asthma

Elizabeth ~ I went vegan, strictly six weeks ago.  I used to drink several cups of milk a day as well as lots of yogurt and..

February 9, 2012 with 0 Comments

No Dairy, No Acne!

Hannah ~ I gave up dairy about two weeks ago after repeated instances of being keeled over in stomach pain after dairy consumption. Within..

February 2, 2012 with 0 Comments

Dairy-Free and Never Been Better!

Caitlin ~ When I was a baby, I was allergic to milk. After about age 2, the doctor said I could drink it again. For the next few years, I..

September 24, 2011 with 0 Comments

Self Diagnosis: Joint and Bone Pain Caused by Dairy

Izabella ~ I just wanted to share this with you as recently something happened to me that is amazing. I am 39 years of age, a mother..

May 9, 2011 with 0 Comments
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