Rawmio Organic Spreads: Nutty, Wholesome and Gourmet

Almond Chocolate Chip Cookie Dough; Chocolate Coconut; Superfood
$12.95 per 6-ounce jar

Reviewed by:
On December 8, 2014
Last modified:January 1, 2015


The price may be a little indulgent, but so is the rustic, wholesome, gourmet spread within. Each flavor that we tried had its own unique appeal: scoopable earthy cookie dough with one, smooth 3-ingredient fudge from another, and spreadable creamy nutrition from the most "traditional" nut butter. Healthy foodies who prefer warm flavors, lower sugar, and a natural vibe in their spreads and sweet treats should definitely take notice of this rich selection.

My obsession with nut butters is taking me to the far reaches of nutritious and indulgent, and at both ends of the spectrum you will find Rawmio Organic Spreads.

Rawmio Organic Spreads - Nutty, Wholesome, Gourmet, Dairy-Free Decadence

Handcrafted in the U.S., Rawmio Organic Spreads are simple, creamy, dairy-free blends of raw nuts or coconut, sweetened with just a touch of coconut sugar and spiked with individualistic add-ins. Though they have similar nutritional properties and ingredients, each variety that we sampled was nothing like the other.

Rawmio Organic Spreads: Almond Chocolate Chip Cookie Dough

This healthy creation doesn’t even compare to sugary, classic cookie dough. Rather, it occupies a category of its own as a wholesome, satisfying snack with rustic almond charm, warm hints of coconut sugar, vanilla bean, and maca and just the right amount of sweetness to satiate sugar cravings while still nourishing and providing lasting energy.

The generous smattering of raw chocolate chips in this thick, yet smooth almond butter, melt so readily at room temperature that I prefer it chilled and scooped as snacking balls rather than used as a spread.

Rawmio Organic Spreads - Almond Chocolate Chip Cookie Dough (dairy-free, gluten-free, vegan, raw)

Rawmio Organic Spreads: Chocolate Coconut

Creamy, decadent and fudge-like in consistency, this flavor reminds us that chocolate really is Rawmio’s specialty. Intense with cacao, but not the least bit bitter, this virtuous yet rewarding spread has bright hints of coconut and is just sweet enough.

The folks at Rawmio recommend heating this spread slightly, but I like the solid form, which is still spreadable, but very thick, rich and delicious straight from the spoon. Honestly, it was near impossible to believe that something so luxurious could be so simple; the ingredients include just raw coconut flakes, raw cacao nibs and coconut sugar!

Rawmio Organic Spreads - Chocolate Coconut (nutty, dairy-free, gluten-free, vegan, raw)

Rawmio Organic Spreads: Superfood

This is the nut butter that I wish I could afford for everyday. Rustic yet perfectly smooth, creamy and extremely spreadable, it is perfect atop rice cakes, toast, or as a dip for fruit and vegetables. Behind the “superfood” title is a nutritious blend of organic almond butter, chia seeds, hemp seeds, and goji berries. Together, they make for a nice earthy blend with contrasting hints of bitterness from the hemp, tempered by the generous little sweet berry bits (look closely at the picture below, you can see the specks of red throughout!).

Of all that we sampled, this was definitely the softest of the Rawmio Organic Spreads and it packed in just a little more healthy goodness, including 70mg of naturally occurring calcium per serving.

Rawmio Organic Spreads - Superfood (nutty, dairy-free, gluten-free, vegan, raw)

Certifications: Rawmio Organic Spreads are Certified Organic. They are also labeled as vegan, but we didn’t note a certification.

Dietary Notes: By ingredients, Rawmio Organic Spreads are dairy-free / non-dairy, egg-free, gluten-free, grain-free, peanut-free, soy-free, vegan / plant-based, vegetarian, and several are paleo. Nonetheless, verify on the label and check with the company on their manufacturing processes for all varieties if potential allergen cross-contamination is an issue for you. Processes, ingredients, and labeling are subject to change at any time for any company / product.

For More Product Information: Visit the Rawmio website at www.rawmio.com.

About Author

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.