SooFoo Organic Multi-Grain and Lentil Blends

Original, Garlic & Herb, Hint of Curry, Moroccan Medley
$4.49 per 6-ounce bag; $5.99 per 1lb of Original

Reviewed by:
On October 15, 2013
Last modified:September 15, 2014


These organic vegan mixes contain a wholesome and "nutty" blend of 9 whole grains and lentils. And when it comes to the all-natural spices, SooFoo doesn't tread lightly.

I admit it, rice mixes are handy and often super tasty, but most of the flavored varieties contain dairy and/or undesirable ingredients. Though I have migrated away from these conveniences over the years, it was neat to discover SooFoo earlier this year.

SooFoo Organic Grains - Four Varieties

Unlike your ordinary run of the mill Uncle Ben’s, SooFoo is certified organic (yes, this means non-GMO), vegan, made with all-natural USA-grown ingredients (no additives, preservatives or artificial anything), and it contains not one, not two, but NINE whole grains and lentils. Each mix includes a blend of barley, black beluga lentils, brown lentils, buckwheat, green lentils, long grain brown rice, steel cut oats, rye berries, and yera cora rojo wheat berries.

SooFoo Organic with Rice Cooker 2

SooFoo comes in four varieties, and the chefs at SooFoo don’t tread lightly with flavor. The Original is the simple earthy blend listed above, no additional ingredients required. It is a nice texture mix once cooked, with soft lentils and nutty wheat berries asserting their presence. But the Garlic & Herb quickly steps things up with a blend of spices, tamari and even dried tomato. The Hint of Curry was more like a forceful nudge – quite bold, yet pleasant and rich. The Moroccan Medley was a bit too spicy for my taste buds, but definitely flavor infused.

The flavored varieties certainly hold their own, and even pack a nice little dose of protein and fiber, but the Original begs to be used in recipes, and there are no shortage of those. The SooFoo website is loaded with recipes, from Pilafs to Pestos, Sloppy Joes to Soups. Click the image below to enjoy the feast.

SooFoo Organic Grains - Four Recipes

Dietary Notes: By ingredients, SooFoo is vegan, vegetarian, dairy-free, egg-free, peanut-free, and tree nut-free. The Original flavor is soy-free. Nonetheless, check with the company on their manufacturing processes for all varieties if potential allergen cross-contamination is an issue for you. Processes and labeling are subject to change at any time for any company / product.

For More Product Information: Visit the SooFoo Organic website at

About Author

Alisa is the founder of, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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