SuperButter Premium Seed Butter: Nut- and Peanut-Free

Review of: SuperButter
Product by:
Original Creamy
$5 per 16-ounce package

Reviewed by:
On September 16, 2014
Last modified:September 17, 2014


For ingredients, price, and all-around taste, this seedy spread is a winner. Though I'm usually put off by the harsh taste of many seeds, this allergy-friendly company roasts their sunflower, flax, and sesame seeds before blending, and spikes the butter with just enough salty-sweetness to mask most of the bitterness.

With food allergies persevering into childhood and beyond, it’s no wonder that we’re seeing brands like SuperButter emerge. And what better time of year to try this premium, top allergen-free seed butter¬†than back to school? Now, more than ever, safe spreads and dips are needed for lunchboxes and nut-free policies.

SuperButter Premium Seed Butter - Nut-, Peanut-, and Dairy-Free (great for lunch boxes!)

SuperButter is available in four varieties, but thus far, we’ve only trialed the Creamy Original SuperButter. The texture is rich and creamy, though not quite as smooth as peanut butter. The flavor is pure, yet unique and slightly addicting. I actually hadn’t expected to love it – I usually find seeds to be too harsh in flavor. But they’ve add just the right amount of salt and cane sugar (only 3 grams of sugars per 2 tablespoon serving) to temper the bitterness while elevating the fresh roasted and slightly earthy taste of the sunflower, flax, and sesame seeds.

SuperButter Premium Seed Butter - Nut-, Peanut-, and Dairy-Free (great for lunch boxes!)

Beyond the deliciousness, we’ve been told by the company that SuperButter is made in a facility that is free of the Top 8 allergens (including dairy, egg, peanut, nut, soy, and wheat), and were pleasantly surprised by the competitive pricing. In a time of fancy nut butters galore, many topping $10 a jar, and the extra cost of free-from manufacturing, SuperButter keeps it realistic for consumers.

And of course, SuperButter is amazing with granola! I topped ours with Nana’s Nola – a nut-free and dairy-free granola made with gluten-free whole grains and a touch of ground sunflower seeds.

SuperButter Premium Seed Butter - Nut-, Peanut-, and Dairy-Free (great for lunch boxes!)

Certifications: SuperButter is Certified Kosher Parve.

Dietary Notes: By ingredients, SuperButter is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, and vegetarian. Nonetheless, always read the ingredient statement and check with the company on their manufacturing processes for all varieties if potential allergen cross-contamination is an issue for you. Processes and labeling are subject to change at any time for any company / product.

For More Product Information: Visit the SuperButter website at

About Author

Alisa is the founder of, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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