Spiced Blueberry and Banana Juice (Vegan, Gluten-Free, Soy-Free)


I trialed hemp milk with this easy recipe from the Complete Idiot’s Guide to Juicing.  It worked great!

Bananaberry smoothies

  • 1 1/2 cups blueberries
  • 2 pears
  • 2 bananas
  • 1 cup plain soy milk (or other milk alternative of choice)
  • 2 pear wedges for garnish (optional)

Rinse blueberries.  Rinse pears and cut into quarters.  Peel and slice bananas.  Push blueberries and pears through the juicer, and process until juiced.  Pour juice into a blender and add bananas and soy milk.  Blend for 30 seconds, and pour juice into two glasses.  Serve immediately, garnished with pear wedges if desired.

Variation: To pulp (blend) this recipe in a blender or food processor fitted with a steel blade, core pears and cut all ingredients into pieces no larger than 1 inch.  Add bananas and soymilk along with other ingredients.

About Author

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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