This produce-packed, dairy-free green smoothie is made with an adult- and kid-friendly blend of bananas, pineapple, spinach, grapes, and cucumber. It’s also enriched with dairy-free yogurt, which makes this creamy beverage a digestive health powerhouse. Probiotics in the yogurt work synergistically with the naturally-occurring prebiotics and enzymes in the fruits and vegetables. I don’t know about you, but my stomach can use a little extra help as the holidays set in.
This Green Smoothie is Plant Powered with 5 Fruits and Vegetables
Not surprisingly, this dairy-free green smoothie recipe was created by the chefs at Dole. After all, they know their way around fruits and vegetables.
The folks at Dole call this a Slippery Slimy Smoothie, drawing fun inspiration from Disney and Pixar’s Monsters, Inc. You can certainly serve this dairy-free green smoothie in skull mason jars or creepy goblets for a fun Halloween green slime effect. But it also makes a great any day drink.
Special Diet Notes Dairy-Free Green Smoothies
By ingredients, this recipe is dairy-free /non-dairy, egg-free, gluten-free, grain-free, nut-free peanut-free, soy-free vegan, plant-based, vegetarian, added sugar-free, and paleo-friendly.
- 1 banana, peeled and frozen
- ½ cup spinach
- ½ cup pineapple
- ½ cup green grapes, frozen
- ½ cup unsweetened vanilla dairy-free milk beverage
- ½ cup dairy-free yogurt
- ⅓ cup cucumber, diced
- 5 ice cubes
- Put the banana, spinach, pineapple, grapes, milk beverage, yogurt, cucumber, and ice in your blender and blend until smooth.
- Divide the smoothie between two glasses to serve.