Blueberry, Arugula and Butternut Squash Quinoa

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This butternut squash quinoa is one of those fun recipes that bridges the seasons. Blueberries are still on stores shelves, but can be picked up frozen in the cooler months. Earthy butternut squash is just heading into peak season, but likewise, is available pretty much year round. Enjoy it as a holiday side, light vegetarian meal, or for lunch boxes.

Blueberry, Arugula and Butternut Squash Quinoa Recipe - dairy-free + vegan, gluten-free, healthy and great for lunch boxes, a light vegetarian meal or holiday side.

For a more convenient butternut squash quinoa, the squash can usually be purchased pre-cubed in the refrigerated section of supermarkets (it can be a bear to cut!). Also, if you are looking for more of a summer salad than a warm side, simply chill the butternut squash quinoa for a few hours.

If arugula isn’t readily available, baby spinach leaves can also be substituted. If you prefer wilted greens, add them to the quinoa while it is still hot or warm.

Blueberry, Arugula and Butternut Squash Quinoa Recipe - dairy-free + vegan, gluten-free, healthy and great for lunch boxes, a light vegetarian meal or holiday side.

Special Diet Notes: Butternut Squash Quinoa

By ingredients, this recipes is dairy-free / non-dairy, egg-free, gluten-free, optionally nut-free, peanut-free, optionally soy-free, vegan, vegetarian, and generally food allergy-friendly.

Blueberry, Arugula and Butternut Squash Quinoa
 
Prep time
Cook time
Total time
 
Serves: 6 servings
Ingredients
  • 1 pound butternut squash, peeled, seeded and cubed
  • 4 tablespoons olive oil, divided
  • 1 cup raw quinoa, rinsed well
  • 2 cups water
  • 2 tablespoons lemon juice
  • ¾ teaspoon salt
  • ¼ teaspoon pepper
  • 4 green onions, thinly sliced
  • 3 cups baby arugula
  • 1½ cups Chilean blueberries
  • Dairy-free crumbly cheese alternative (such as nut cheese or soy feta), optional
Instructions
  1. Preheat your oven to 450°F.
  2. In a large bowl, toss squash with 1 tablespoon of oil. Spread on rimmed baking sheet; bake until tender, about 22 minutes. Let cool.
  3. Meanwhile, in a medium saucepan, bring quinoa and water to a boil; simmer for 15-20 minutes. Remove from heat and cover; let stand 5 minutes. Fluff with fork. Let cool.
  4. In a small bowl, whisk together remaining 3 tablespoons of olive oil, lemon juice, salt and pepper.
  5. In a large bowl combine the cooked squash, green onions, arugula, blueberries, and quinoa. Drizzle with dressing; toss to combine. If desired, crumble with a little dairy-free cheese alternative.
Notes
Quinoa should be easy to find at your local supermarket but if not, couscous makes a perfect substitute.

About Author

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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  1. Pingback: Golden Butternut Squash Soup Recipe (Dairy-Free & Healthy!)

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