Chilled Raw Avocado Cucumber Soup in Almond Cream


This recipe for raw avocado cucumber is a “savory” entry in our March Recipe Madness Contest, created and submitted by Mya Zeronis. To qualify, the recipe contains 8 core ingredients or less, but includes Almond Plus Protein Almond Milk by So Delicious Dairy Free.

Chilled Raw Avocado Cucumber Soup in Almond Cream

This vegetable-packed avocado cucumber soup takes just minutes to make in your blender. Enjoy it immediately or fully chilled.

For more details about the recipe contest, see this post:

Special Diet Notes & Options: Chilled Raw Avocado Cucumber Soup

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, vegan, vegetarian, and raw.

Chilled Raw Avocado Cucumber Soup in Almond Cream
Prep time
Total time
Serves: 6
  1. Puree all ingredients in blender until smooth.
  2. Taste and adjust seasoning.
  3. Cover and chill in fridge for at least one hour.
  4. To serve, pour into pre-chilled stoneware soup bowls.

About Author

Alisa is the founder of, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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  1. Pingback: 100+ Recipes and Tips to Satisfy Creamy Dairy-Free Cravings

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