Bulgarian Spread for Bread (Egg-Free, Gluten-Free, Soy-Free)


This simple recipe was altered from The Sophia Echo, a foreign newspaper in Bulgaria.  It was showcased in the article “Christmas deliciousness” by Magdalena Rahn on December 25, 2006.


  • 1 clove garlic
  • sea salt (to taste)
  • 100g (3.5 ounces) chopped walnuts
  • 100g (3.5 ounces) honey


Mash the garlic with a little salt; add the walnuts and honey. If it seems too thick, add a tad of water. To serve, break off pieces from a loaf of bread and dip them in the mix.

About Author

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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