Guacamole (Vegan, Gluten-Free, Nut-Free, Soy-Free)


This is one of those basic recipes that every special diet individual should have on hand.  Avocados and guacamole have become a creamy staple in our house over the years.  In addition to acting as a natural dip, it works as a healthy spread in place of cream cheese or mayonnaise in just about any application.  My favorite is a bagel with a mild guacamole and lox.
This guacamole recipe comes from Janelle over at Talk of Tomatoes.

Janelle's Guacamole


  • 1/2 juice lemon
  • 2-3 cloves garlic, minced
  • big pinch kosher salt
  • small green pepper (jalapeno, annaheim, etc.)
  • 3 avocados
  • 1/2 cup chopped cilantro

Mash/blend together. Serve.


About Author

Alisa is the founder of, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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