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Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

Confetti Quinoa Salad

Posted on by Alisa Fleming in Dairy-Free Recipes, Salad with 4 Comments

Alisa Fleming ~ Not into hearty kale and chard, but want to keep salad on the menu during the cooler months? This warm quinoa salad is free from greens, but contains zucchini, yellow squash, and carrots for a punch of vegetable color and nutrition. The quinoa is light and fluffy like rice, but provides more protein and even a little dose of calcium! The pecans are the icing on this quinoa salad “cake,” adding heart-healthy fats, antioxidants, and dairy-free richness.

Plus, this recipe is naturally vegan, dairy-free (of course!), gluten-free, soy-free, peanut-free, and egg-free, so you can feel good about serving it to almost all of your guests and loved ones.

Confetti Quinoa Salad Recipe with Georgia Pecans

Note that quinoa can have a slightly bitter coating. Rinsing helps, but I often lose some of those tiny grains through the holes of my fine mesh sieve. To combat this, if I’m planning ahead, I soak the quinoa for a few hours (up to overnight) before draining and rinsing. It will take slightly less time to cook with this preparation, too.

If you can’t find quinoa locally (though it can easily be purchased online), or if it is simply out of budget, then you can substitute another gluten-free whole grain such as brown rice or my personal favorite, millet.

As zucchini and yellow squash fade out of season, you can substitute hearty winter vegetables, like diced butternut squash, beets (though you may end up with pink grains!), or parsnips for a heartier quinoa salad.

This quinoa salad recipe was originally shared with us by the Georgia Pecan Commission, but it has been adapted slightly for clarity.

Confetti Quinoa Salad
Prep time

Cook time

Total time


Serves: 4 to 6 servings

  • 2 teaspoons olive oil
  • ½ cup diced carrots
  • ½ cup diced zucchini
  • ½ cup diced yellow squash
  • 1 garlic clove, minced
  • 2 cups cooked quinoa (prepared to package directions)
  • ¼ teaspoon finely chopped rosemary leaves
  • ¼ cup toasted Georgia Pecan halves, chopped
  • Freshly ground black pepper, to taste
  • Sea salt, to taste
  • 2 tablespoons toasted Georgia Pecan halves, for garnish

  1. Heat the oil in large skillet.
  2. Add the carrot, zucchini, yellow squash, and garlic, and cook until crisp tender.
  3. Fold in the cooked quinoa, rosemary, and chopped pecans.
  4. Season the quinoa with pepper and salt, to taste.
  5. Present quinoa on a large platter and garnish with additional toasted pecans.

About Alisa Fleming

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

View all posts by Alisa Fleming →

Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living


  1. Alyssa | Queen of QuinoaNovember 3, 2012 at 5:22 amReply

    Alisa – I LOVE this salad. The mixture of vegetables and seasonings that you used are such a great combo. Can’t wait to make this!

    • Alisa FlemingNovember 3, 2012 at 6:33 amReplyAuthor

      That means a lot coming from the queen of quinoa :)

  2. JoanneNovember 6, 2012 at 4:51 amReply

    I DO love hearty kale and chard…but I also love quinoa salads! This sounds delicious!!

  3. 100 Healthy Vegan, Gluten-Free, Whole Foods Summer Salads! | Ricki HellerJune 12, 2014 at 11:22 amReply

    […] from large photo: Roasted Potato Salad with Avocado Pesto Dressing; Easy Confetti Quinoa Salad; Raw Beet, Carrot and Apple Salad with Ginger-Lime Dressing; and Asian Quinoa […]

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