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Dairy-Free Creamed Spinach Parmesan Cups

Posted on by Alisa Fleming in Appetizers, Dairy-Free Recipes with 0 Comments
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This recipe for spinach parmesan cups is an “appetizer” entry in the So Delicious Dairy Free 3-Course Recipe Contest, submitted by reader “Fiery Red”. For the dairy-free filling, she uses Barista-Style Coconut Milk Creamer from So Delicious.

Dairy-Free Creamed Spinach Parmesan Cups

So Delicious Dairy Free 3 Course Recipe Contest Badge

For more details and to enter the recipe contest, see this post: http://www.godairyfree.org/news/so-delicious-dairy-free-3-course-recipe-contest

Special Diet Notes & Options: Creamed Spinach Parmesan Cups

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, vegan, and vegetarian. Note that Parma is made with tree nuts. For a homemade version of Parma, with nut-free option, see Go Dairy Free. Also, use caution in selecting the pie dough to ensure it fits your dietary needs. You can use gluten-free, or not, if wheat is okay for you.

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About Alisa Fleming

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

View all posts by Alisa Fleming →

Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

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