Sweet Potato-Coconut Pudding (Egg-Free, Gluten-Free, Soy-Free)


This non-dairy dessert recipe comes from Andrew Schloss, the author of Almost from Scratch: 600 Recipes for the New Convenience Cuisine.  Though this cookbook is not exclusively dairy-free, it offers many recipes and ideas for those who are interested in cooking with convenient ingredients.

Yields: 4 Servings


  • 1 can (15.5 oz.) sweet potatoes or yams in syrup, drained
  • 1/4 cup plain applesauce
  • 1/4 cup honey
  • 1/3 cup canned coconut milk


  • Purée all the ingredients in a food processor until creamy.
  • Serve immediately or refrigerate in a tightly closed container for up to three days.


About Author

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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