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Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

4 Anti-Aging, Dairy-Free, and Healthy Skin Smoothies

Posted on by Alisa Fleming in Beverages, Dairy-Free Recipes with 2 Comments

These amazing dairy-free, healthy skin smoothie recipes were shared with me by a friend at Collagen MD. I’ve been using their Advanced Connective Tissue Formula for a while now, and loved having these easy, fruity, tasty recipes to enjoy. Note that this is NOT a sponsored post, I just wanted to share some fun, refreshing delights that I’m sipping!

Dairy-Free, Anti-Aging, Healthy Skin Smoothies - Cherry Pomegranate and Orange-MangoDairy-Free, Anti-Aging, Healthy Skin SmoothiesDairy-Free, Anti-Aging, Healthy Skin Smoothies - Chocolate Raspberry Smoothie

Beyond the Advanced Connective Tissue supplement (a powder that adds thickness, but blends in seamlessly), these healthy skin smoothies contain some other great anti-aging “superfoods”:

Cherry Juice – Cherries have been labeled as top anti-inflammatories and rich in beta-carotene (a wonderful helper for those skin cells). Cherry juice is reportedly a good source of melatonin to aid in quality sleep, allowing time to rejuvenate and keep dark circles at bay.

Pomegranate – Filled with Vitamin C and other free radical fighters, pomegranate juice may help to prevent wrinkles by exerting its antioxidant powers and preserving collagen.

Orange – It may be old school, but this beta-carotene and Vitamin C filled fruit is still tops in nutrition, and studies are showing it to be a standout not only for fighting free radicals, but also for maintaining strong bones!

Mango – Like it’s brilliantly hued cousin, the mango is rich in antioxidants and even boasts some anti-inflammatory properties.

Raspberries – Berries of all types are lower in sugar than many fruits, but are key providers of anti-aging compounds that aid from the inside out. We often think of blueberries and cranberries as the superfoods, but summer raspberries should not be forgotten!

Chocolate – Cocoa is being hailed for its disease-fighting flavonoids, but its antioxidants are also skin softeners that help to repair damaged skin.

Blueberries, green tea, guava, and grapes are other antioxidant-rich foods to consider for boosting and adding flavor to healthy skin smoothies.

Below is a slightly modified version of their Orange-Mango Age Management Smoothie that I’ve been enjoying. By ingredients, this healthy skin smoothie is dairy-free / non-dairy, gluten-free, peanut-free, nut-free, and soy-free, and it is optionally egg-free.

Omega Mango Dreamsicle Lassi Shake Feature 2

Omega Orange Mango Smoothie
 
Prep time

Total time

 

This is my adaptation of the Orange-Mango Age Management Smoothie in the post above.
Author:
Serves: 1

Ingredients

Instructions
  1. Combine all ingredients, except the stevia, ice, and nutmeg, in a blender, and puree until smooth.
  2. Taste test and blend in stevia to sweeten, if needed.
  3. If a thicker and cooler smoothie is desired, blend in some crushed ice.
  4. Top with a dash of nutmeg.

Notes
*In order to get the full benefits of the Advanced Connective Tissue Formula, you are supposed to consume it without any added protein. The coconut milk beverage that I use contains 0 grams of protein.

**For egg-free, Coromega has a new Be Bright Superfood Oil Blend that is equally tasty and has a good dose of essential fatty acids.

 

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About Alisa Fleming

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

View all posts by Alisa Fleming →

Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

2 Comments

  1. 5 Super Dairy-Free Supplements for Smoothies: Anti-Aging + HealthJune 4, 2014 at 12:00 pmReply

    […] are also delicious ways to enjoy it! I always use frozen fruit for a very creamy delight. See my Healthy Skin Smoothies post for some fun recipe […]

  2. Collagen MD Multi-Product Health and Wellness Giveaway ($150 value!)July 15, 2014 at 12:00 pmReply

    […] low-protein, dairy-free recipe ideas, see my Anti-Aging, Healthy Skin Smoothies […]

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