Go Dairy Free

Go Dairy Free sponsored by:
Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

Grilled Chicken & Soy Lime Sauce (Egg-Free)

Recipe provided by Pacific Natural Foods…

Ingredients:

  • 1/2 cup wheat free Tamari (gluten free) or soy sauce
  • 1/2 cup fresh lime juice
  • 2 tbsp garlic, minced
  • 1 tbsp peeled fresh ginger, minced
  • 1 tsp curry powder
  • 4 skinless boneless chicken breast halves
  • 1 onion, sliced
  • 1 cup Pacific Natural Foods Low Sodium Chicken Broth
  • nonstick vegetable oil spray

Whisk first 5 ingredients to blend in 8 x 8 x 2-inch glass baking dish. Add chicken and onion. Cover and let marinate at room temperature 1 hour or refrigerate up to 3 hours, turning chicken occasionally. Prepare barbecue (medium-high heat) or preheat broiler. Remove chicken from marinade. Strain marinade into medium saucepan; add Low Sodium Chicken Broth. Boil until sauce it coats a spoon, just about 12 minutes.

Meanwhile, spray the chicken with vegetable oil spray. Grill about 4 minutes per side until cooked through. Transfer to platter. Spoon sauce over chicken and serve with rice.

Print Friendly

About Alisa Fleming

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

View all posts by Alisa Fleming →

Dairy-Free and Gluten-Free: A Whole Food Cookbook

Leave a reply

Your email address will not be published. Required fields are marked *

*