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Go Dairy Free Cookbook - Dairy-Free Recipes, Guide and More

Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

Healthy Vegan Citrus Shake

Low in sugar and fat, this citrus shake contains simple ingredients for a lightly creamy treat that kids of all ages will love. You can further “pump-up” this citrus shake with your favorite dairy-free protein powder, if desired.

Dairy-Free Healthy Citrus Shake Recipe.

Healthy Citrus Shake
 
Prep time

Total time

 

Recipe and photo shared by the Fresh from Florida Kids Program
Serves: 4 servings

Ingredients
  • ½ cup Florida orange juice
  • ½ cup Florida grapefruit juice
  • ½ cup plain or vanilla non-dairy milk alternative (rice, coconut, soy, etc., your choice)
  • 1 tablespoon sugar, honey, or agave nectar (for vegan)
  • ⅛ teaspoon vanilla extract
  • 4 cups ice
  • Sliced fruit, optional for garnish

Instructions
  1. Pour the orange juice, grapefruit juice, milk alternative, sweetener, and vanilla into a blender with the ice.
  2. Pulse the blender to help break up the ice, then blend until smooth.
  3. Divide the shake between four glasses and garnish with sliced fruit.

About Alisa Fleming

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

View all posts by Alisa Fleming →

Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

One Comment

  1. EstherMarch 11, 2013 at 9:58 amReply

    Thank you so much for such wonderful recipes, I follow your website from Spain.I am lactose intolerant and I am happy to say that fortunately we have a great variety of alternative food to choose from. French toasts are great made with rice milk!

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