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Healthy Vegan Citrus Shake

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Low in sugar and fat, this citrus shake contains simple ingredients for a lightly creamy treat that kids of all ages will love. You can further “pump-up” this citrus shake with your favorite dairy-free protein powder, if desired.

Dairy-Free Healthy Citrus Shake Recipe.

Healthy Citrus Shake

Rating: 51

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 4 servings

Recipe and photo shared by the Fresh from Florida Kids Program


  • 1/2 cup Florida orange juice
  • 1/2 cup Florida grapefruit juice
  • 1/2 cup plain or vanilla non-dairy milk alternative (rice, coconut, soy, etc., your choice)
  • 1 tablespoon sugar, honey, or agave nectar (for vegan)
  • 1/8 teaspoon vanilla extract
  • 4 cups ice
  • Sliced fruit, optional for garnish


  1. Pour the orange juice, grapefruit juice, milk alternative, sweetener, and vanilla into a blender with the ice.
  2. Pulse the blender to help break up the ice, then blend until smooth.
  3. Divide the shake between four glasses and garnish with sliced fruit.


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About Alisa Fleming

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

View all posts by Alisa Fleming →

Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

One Comment

  1. EstherMarch 11, 2013 at 9:58 amReply

    Thank you so much for such wonderful recipes, I follow your website from Spain.I am lactose intolerant and I am happy to say that fortunately we have a great variety of alternative food to choose from. French toasts are great made with rice milk!

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