Hemp ‘N Honey Bran Muffins


This recipe is from the Manitoba Messenger by Manitoba Harvest.

If you still want to maintain the overall essence of this muffin, but don’t have the hemp protein powder on hand, you can substitute ground hempseeds, ground flaxseeds, or your protein powder of choice. But we do like that Vanilla protein powder from Manitoba!

Maple Bran Muffins - Dairy-Free

Hemp ‘N Honey Bran Muffins
Prep time
Cook time
Total time
Serves: 12 muffins
  • 2 eggs
  • 1-1/2 cup original or unsweetened hemp milk beverage
  • ¾ cup liquid honey or agave nectar
  • 2 teaspoons vanilla
  • 1-1/2 cups wheat bran
  • 2 Tablespoons Certified Organic Vanilla Hemp Protein Powder
  • 1-3/4 cups flour (all-purpose or wheat)
  • 1-1/2 teaspoons baking soda
  • ½ teaspoon ground cinnamon
  • ½ teaspoon salt
  • 1-1/2 cups raisins
  1. Preheat your oven to 350ºF and grease or line 12 muffin cups.
  2. Combine the eggs, hemp milk, honey and vanilla in a medium sized bowl.
  3. In a separate bowl combine the remaining ingredients.
  4. Add the wet ingredients to the dry and gently combine, mixing just until incorporated. A few remaining lumps are okay, just don't overmix!
  5. Scoop the muffin batter into greased or lined muffin pans.
  6. Bake for 20 to 30 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  7. Pop the muffins out and allow them to cool.

About Author

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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