Indian-Spiced Vegetables in Homemade Whole Wheat Wraps

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This recipe for Indian-spiced vegetables in homemade whole wheat wraps is an entry in our Spring Fling Dairy-Free Recipe Contest, created and submitted by Shailja Vishwakarma. To qualify, the recipe includes Coconut Milk Beverage by So Delicious Dairy Free.

Indian-Spiced Vegetables in Homemade Whole Wheat Wraps - vegan, dairy-free, and healthy!Spring Fling Dairy-Free Recipe ContestShailja says, “This is my favorite brunch recipe!” Who knew making homemade whole wheat wraps could be so easy?

For more details about the recipe contest, see this post: www.godairyfree.org/news/spring-fling-dairy-free-recipe-contest

Special Diet Notes & Options: Indian-Spiced Vegetables in Homemade Whole Wheat Wraps

By ingredients, this recipe is dairy-free / non-dairy, egg-free, nut-free, peanut-free, soy-free, vegan, and vegetarian.

Indian-Spiced Vegetables in Homemade Whole Wheat Wraps - vegan, dairy-free, and healthy!

Indian-Spiced Vegetables in Homemade Whole Wheat Wraps
 
Prep time
Cook time
Total time
 
Author:
Serves: 8
Ingredients
For the Filling:
  • 1 tablespoon oil
  • 3 Boiled potatoes, peeled and grated
  • 1 red bell pepper, cut into strips
  • 1 onion, chopped
  • 1 carrot, peeled and grated
  • 1 tomato, cut into strips
  • ½ teaspoon, ginger paste
  • 1 teaspoon lemon juice
  • ½ teaspoon garam masala
  • ½ teaspoon chilli powder (optional)
  • Salt, to taste
For the Wraps:
Instructions
For the Filling:
  1. Heat the oil in a wok or frying pan on a medium flame. Add all the vegetables and ginger paste. Cook for 3-4 minutes.
  2. Add the lemon juice, garam masala, chilli powder (if using), and mix well. Salt to taste.
For the Wraps:
  1. Combine all ingredients and knead into a soft dough.
  2. Divide the dough into 8 equal portions.
  3. Roll out each portion into a thin, round wrap.
  4. Cook each wrap lightly on a greased griddle, flip, and cook on the other side (just takes a minute!).
To Assemble:
  1. Spread the filling down the center of each wrap and roll the wrap up tightly.
  2. Serve hot with tomato ketchup.

About Author

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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