This comforting vegetable beef stew is perfect for cold winter evenings, and filled with earth vegetables for added nutrition.
Be sure to pick out a lean cut of beef, like the eye of round noted, and look for a brand that is free of antibiotics and hormones, like Laura’s Lean Beef. Note that “Lean” beef contains less than 10g of fat, 4.5g or less of saturated fat, and less than 95mg of cholesterol per serving, by USDA standards. “Extra lean” contains less than 5g of fat, 2g of saturated fat and 95mg of cholesterol per serving.
Special Diet Notes and Options: Vegetable Beef Stew
This vegetable beef stew is naturally dairy-free / non-dairy, egg-free, nut-free, peanut-free, and gluten-free (but stick with the wheat-free tamari – and yes, Worcestershire is usually gluten-free!).
For soy-free, you can try coconut aminos as a soy sauce substitute, or simply up the Worcestershire a touch and season to taste with additional salt, if needed.
Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. See Disclaimer