Hemp Milk


This easy recipe comes from the people at Manitoba Harvest, the makers of Hemp Bliss Non-Dairy Beverage.

Makes: 6-7 cups
Prep Time: 2 min


  • 1 cup Shelled Hemp Seed
  • 5-6 cups Water


Combine the water and the Shelled Hemp Seed in a blender. You can create the desired thickness by using more or less water(from coffee creamer consistency to skim).

Blend on high for 2 -3 minutes, or until creamy and smooth.

To sweeten add: banana, dates, figs, raisins, maple syrup, honey or your favorite fruit. Blend again until smooth. You can enjoy it thick or strain it through cheese cloth.

Hemp Milk is perfect alone or with your breakfast cereal.It will keep for 3 days in the refrigerator in a sealed container. Shake well before use.

Parents: This is a very easy way to get a good source of the Omega-6 & Omega-3 Essential Fatty Acids for your children’s breakfast.


About Author

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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