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Strawberry Smoothie Pops

I love these years – when Tony and I go from “Where’s spring?” to “Wow, this is an early and hot summer!” in a matter of days. Though we are still a few weeks off from the beloved vacation season, I declare that it is definitely time for smoothie pops! What is a smoothie pop? In this case, it is a cool treat that is infused with fresh fruit, fruit juice, and dairy-free yogurt. Sweet, but packed only with wholesome ingredients. Perfect for the almost 90ºF temps we are expecting today. I’m planning for some swimming and one or two of these babies before I hit the work week.

These smoothie pops are naturally vegan, vegetarian, non-dairy / dairy-free, egg-free, peanut-free, and gluten-free. To keep them nut-free and/or soy-free, if needed, choose your dairy-free yogurt wisely. I’ve noted a few options in the recipe below.

Dairy-Free Strawberry Smoothie Pops

The strawberry smoothie pop recipe was originally shared by Tree Top, though I have adapted it slightly for us dairy-free frozen treat lovers!

Dairy-Free Strawberry Smoothie Pops
Prep time

Total time


Serves: 6 ice pops

  • 1 cup apple juice
  • 1 pint strawberries, hulled, sliced and frozen
  • 1 banana, sliced and frozen
  • 1 apple, peeled, cored, sliced and frozen
  • 6 ounces dairy-free vanilla yogurt (almond, coconut, or soy – your choice!)
  • 1 teaspoon vanilla extract

  1. Put all ingredients in a blender and process until smooth.
  2. Pour into ice pop forms or paper cups.
  3. Place ice pop sticks in center and freeze, inverted, for 3 hours or until solid.
  4. Keep frozen until ready to serve.
  5. If the pops stick, run a little hot water over the molds until they slide out.

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About Alisa Fleming

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry. Follow me on Google+.

View all posts by Alisa Fleming →

Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living


  1. Shirley @ gfe & All Gluten-Free DessertsJune 2, 2013 at 7:26 pmReply

    Those look fabulous! Love that photo with the cut strawberries and apple. :-)


  2. MaggieJune 3, 2013 at 9:56 amReply

    Yum! My kiddos would love these Alisa. I might sneak in some spinach too :) Great picture!

  3. Alicia@ eco friendly homemakingJune 5, 2013 at 5:10 pmReply

    Oh these look great! I will be making these soon.

  4. 45 Best Healthy Berry Recipes - Panic and Anxiety News Blog | Panic and Anxiety News BlogJuly 1, 2013 at 12:17 pmReply

    [...] Dairy-Free Strawberry Smoothie PopsThis “dessert” is so darn healthy; it shouldn’t even count as a decadent after-dinner treat. [...]

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