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Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

Artichoke Hearts and White Beans with Pasta

Posted on by Alisa Fleming in Pasta with 0 Comments
Artichoke Hearts and White Beans with Pasta
 
This Recipe is from Rachel Baumgartel of Fit Fare.
Author:
Serves: 4 servings

Ingredients
  • 1 tablespoon garlic
  • ½ onion, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 can quartered artichoke hearts, with juice
  • 1 can white beans
  • 1 cup cooked pasta shells [use your favorite GF pasta for gluten-free]

Instructions
  1. Saute garlic and onion in deep skillet over medium heat for five minutes in olive oil.
  2. Add lemon juice, simmer for two minutes.
  3. Add artichoke hearts with juice and simmer for another five minutes until sauce is opaque.
  4. Lower heat to medium low. Add white beans and cover skillet, allowing ten minutes of cooking time. Add cooked pasta shells, mixing well. Serve with red pepper flakes and [vegan “parmesan”] if desired.

About Alisa Fleming

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

View all posts by Alisa Fleming →

Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

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