Once a month we’re featuring a new family-friendly dish from the Hatfields for our Kids Can Cook section. The dairy-free teen cooking star is Katherine and this week she and her mom, Sarah, have been rolling dairy-free peanut butter protein balls. Sarah has the pictures and details for us.
While school doesn’t start in our district until after Labor Day, fall activities are up and running. Band camp and cross country practice began in August, and soccer and dance won’t be far behind. Tae kwon do?
It’s year round, baby.
Besides my constant nagging about hydration and sunscreen, I am forever reminding everyone to fuel up on protein. A slice of toast with dairy-free margarine just isn’t going to get you through four hours of marching in 90 degree heat with 80 percent humidity. But I also know that you don’t necessarily want to run five miles with a homemade breakfast sandwich bouncing around in your stomach. The kids were looking for something satisfying that wouldn’t weigh them down. Something to grab and go during the brief snack breaks they are allowed.
So I went to my recipe file to dig up a favorite peanut butter recipe from my childhood. As I scanned the faded ditto machine copy (Remember those?), I was surprised to see that the recipe called for corn syrup, and a lot of it. So in addition to making this classic recipe dairy free, Katherine and I also made it lower in sugar with healthier sweetener options. Then we had tons of fun dipping the protein balls in every coating we had in the house. I didn’t have any wheat germ on hand, but I think it would be fun to add some for that ultimate 1970’s flavor.
Be sure to pack the protein balls in an insulated container if you are taking them to practice, and don’t forget your sunscreen!
Special Diet Notes: Peanut Butter Protein Balls
By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, optionally grain-free, optionally nut-free, optionally peanut-free, optionally vegan, plant-based, and vegetarian.
For soy-free, dairy-free peanut butter protein balls, you can swap in rice milk powder. Most coconut milk powder brands do contain dairy, but Native Forest Coconut Milk Powder is a good dairy-free option.
- 1 cup peanut butter, nut butter, or sunflower seed butter (for nut free)
- 1 cup powdered dairy-free milk (We like Better Than Milk Soy Powder,Original flavor)
- ⅓ cup honey or agave nectar (for vegan)
- ⅛ teaspoon salt (omit if the nut butter is salted)
- Gluten-free rice cereal
- Coconut flakes
- Powdered sugar
- Cocoa powder
- Dairy-free mini chocolate chips (We used Enjoy Life)
- Chopped nuts or sunflower seeds
- Ground flax seeds or wheat germ
- Add the peanut, nut or seed butter, dairy-free milk powder and honey to a medium bowl. Mix with a wooden spoon until well combined.
- Pinch off a small section of the dough and roll into a ball that's approximately 1-inch in diameter. Continue with the rest of the dough.
- Roll the balls in your desired coating, or leave plain.
- Place on waxed paper.
- Refrigerate until firm, at least 30 minutes. Refrigerate any leftovers.