Crunchy Summer Fruit & Veggie Salad (Vegan, Gluten-Free, Soy-Free)


San Diego’s News 8 shared this crunchy, sweet, and tangy recipe…

Serves: 4-6


  • 2 TB gluten-free mustard
  • 2 tsp dried dill or 2 TB fresh dill, chopped
  • 4 TB apple cider vinegar
  • Pinch of brown sugar
  • 4 TB olive oil
  • 2 seasonal crunchy tart apples (Gala, Pink Lady, Braeburn)
  • 1 seasonal pear (Anjou, Bartlett, etc.)
  • 1 English (seedless) cucumber
  • 1 small or 1/2 medium sweet onion


Mix together the mustard, dill, vinegar, sugar and olive oil. Set aside. Core and slice apples and pears into thin slices, leaving skin on for color and flavor. Slice cucumber into rounds. Slice onion any way you like, add all to bowl with dressing and toss to coat.

About Author

Alisa is the founder of, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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