Hemp Burgers (Vegan, Nut-Free)


This recipe is from Manitoba Harvest.  Check the Manitoba Harvest website for more great hemp recipes.

Makes: 6 patties
Prep Time: 10 min.
Cook Time: 30 min.


10 ounces soft tofu
1 cup Shelled Hemp Seed
1/4 cup sunflower seeds
1/4 cup scallions, chopped
2 Tbs. soy sauce
2 Tbs. nutritional yeast
1/2 tsp. dried basil
2 cups herb seasoned stuffing


In a blender, puree tofu then add the rest of the ingredients except
stuffing. Put stuffing into a bowl and pour tofu mixture over top. Mix well.
Form into burger patties and bake on a greased cookie sheet in a 300 F
oven for 25-30 minutes or until golden brown.

About Author

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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