Strawberry Sauce (Vegan, Soy-Free)


A good vegan cookbook is a must in any dairy free (or vegan, of course) household. It would be hard to find a better choice than “Vegan World Fusion Cuisine : Over 200 award-winning recipes“, by Dr. Jane Goodall.  This book has received over 30 5-star customer reviews, pretty impressive by our standards.  The following is a sample recipe from this fantastic book…

Serves: 2 to 3


  • 6 medium Strawberries, chopped (1 C)
  • 7 Tbl Filtered water
  • 1 Tbl Agave nectar, maple syrup, brown rice syrup or sucanat
  • 1 tsp Mirin
  • ½ tsp Mint, minced
  • Pinch Cardamom powder
  • Pinch Cinnamon powder


  • Place strawberries and filtered water in a small sauté pan and heat over low heat until strawberries start to break apart, approximately 8 minutes, stirring occasionally.
  • Add remaining ingredients and stir well.


Experiment with different fruits such as blueberries or mango. A small amount of coconut, soy or rice milk may be added. You may also vary sweeteners for different flavors.

About Author

Alisa is the founder of, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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