Chickpea & Spinach Sauté (Vegan, Gluten-Free, Soy-Free)



  • 1 lb. frozen spinach
  • 1 15-oz can chickpeas, drained and rinsed
  • 1 small onion, finely chopped
  • 8-10 cloves garlic, minced
  • 2 tbs. lemon juice
  • 4 tbs. water
  • 2 tsp. dill seed
  • 1 tsp. dried basil
  • 1 tsp. dried oregano
  • 1/2 tsp. black pepper
  • salt (to taste)

Cook the spinach according to package directions.
Sauté the onion, garlic, and seasonings in the lemon juice and water.
Stir in the cooked spinach and chickpeas.

About Author

Alisa is the founder of, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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