High Energy Dairy-Free Snack Mix

High Energy Dairy-Free Snack Mix
Prep time
Cook time
Total time
“This snack is a perfect on-the-go treat! Easy and delicious.” Each serving contains 6g Dietary Fiber and 6g Protein.

Bob's Red Mill is truly a leader in the whole grain industry, as evidenced not only by their products but also their recipes!  You can check out Bob's Red Mill Baking Book: More Than 400 Recipes Featuring Whole & Healthy Grains (not completely dairy-free, but mostly) and the Bob's Red Mill website.
Serves: 12 servings or 5½ cups
  • 1 cup Rolled Barley Flakes
  • 1 cup Regular Rolled Oats
  • ½ cup Shredded Coconut
  • ½ cup unsalted whole Almonds
  • ½ cup Wheat Germ
  • ½ cup Roasted Sunflower Seeds
  • ½ cup Raisins
  • ½ cup Honey
  • ¼ cup Light Corn Syrup
  • ¼ cup Vegetable Oil
  • 1 tsp. Vanilla Extract
  • 1 tsp. Almond Extract
  1. Preheat oven to 325°F.
  2. In a large bowl, stir together first seven ingredients.
  3. In a medium bowl, use medium speed of an electric mixer to beat remaining ingredients until well blended.
  4. Pour honey mixture over dry ingredients, stirring until well coated. Spread evenly on a greased baking sheet.
  5. Bake 20 to 25 minutes or until brown.
  6. Cool completely in pan.
  7. Break into pieces.
  8. Store in an airtight container.

About Author

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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