Maple Pralines (Vegan, Gluten-Free, Soy-Free)



Yield: 1 cup

  • 1 cup pecans, roughly chopped
  • 1/4 cup maple syrup
  • 1/8 teaspoon cinnamon


  • Placing the pecans in a pie pan and bake at 350º for 5-7 minutes or until fragrant and lightly toasted. Remove from the oven and set aside.
  • In a small saucepan, place the maple syrup and cinnamon. Over medium heat, bring the mixture to a boil, and continue to boil for an additional minute. Add the toasted pecans, stir well to thoroughly coat, and continue to cook an additional 1-2 minutes while stirring constantly.
  • Transfer the pecans back to the pie pan, spread out in a single layer, and set aside to cool completely. When cooled, loosen the pecans from the pan, breaking into small clusters, and store in an airtight container in the refrigerator.

About Author

Alisa is the founder of, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

Leave A Reply