Seedy “Raw” Snack Squares

Seedy “Raw” Snack Squares
Prep time
Total time
This recipe comes from the healthy people of Manitoba Harvest. It is a great nut-free option!
Serves: 24 squares
  • 2 Cups Shelled Hemp Seed
  • 4 Bananas
  • 2 Cups Flax seed (soak for 1 hour in water)
  • 1-1/2 Cups Pumpkin Seeds
  • 1-1/2 Cups Sunflower Seeds
  • 1-1/2 Cups Raisins
  • ½ Cup Dried Apricots (diced)
  1. In a food processor, blend the bananas.
  2. In a separate bowl, mix together all other ingredients.
  3. Add mixture to the bananas and process until well mixed.
  4. Scoop mix onto wax paper sheets on a dehydrator tray.
  5. Spread the mixture to ½-inch thick.
  6. Dehydrate at 100F until firm.
  7. Takes about 24-48 hours.
  8. Cut into squares and enjoy!

About Author

Alisa is the founder of, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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