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Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

Quick Pumpkin Peanut Butter Soup

This recipe is from Levana, author of Levana Cooks Dairy-Free!

This flavor lineup is unbeatable, and makes such a strong statement you have nothing more to  do than to bring all ingredients to a boil, and blend. Be sure to use pumpkin puree, NOT pumpkin pie mix!

Quick Pumpkin Peanut Butter Soup

Rating: 51

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Yield: 6 servings

Quick Pumpkin Peanut Butter Soup

Ingredients

  • 12 cups (3 quarts) water
  • 1 15 ounce can coconut milk
  • 1/4 cup toasted sesame oil
  • 1 tablespoon cinnamon
  • 1 tablespoon ground ginger
  • 2-3 tablespoons curry powder
  • 1/3 cup brown sugar or sucanat, or honey
  • Salt and pepper to taste
  • 2 large cans all-natural pumpkin puree (health-food stores)
  • 1/2 cup peanut butter
  • 4 scallions, sliced very thin
  • 4 sprigs cilantro, tough ends removed, minced

Instructions

  1. Bring the first set of ingredients to a boil in a wide bottom pot.
  2. Reduce the heat to medium and whisk in the pumpkin and peanut butter, and cook 5 more minutes.
  3. Turn off the flame, and stir in the scallions and cilantro.
  4. Adjust texture and seasonings.

http://www.godairyfree.org/recipes/soup/quick-pumpkin-peanut-butter-soup-vegan-gluten-free-soy-free

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About Alisa Fleming

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

View all posts by Alisa Fleming →

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