Southwest Chicken and Rice Casserole


Once a month we’re featuring a new family-friendly dish for our Kids Can Cook section from the Hatfields. The dairy-free teen cooking star is Katherine and this week she is sharing a wonderful weeknight meal: Southwest chicken and rice casserole. Her mom, Sarah, has the pictures and details for us …

I love casseroles, and this Southwest Chicken and Rice version is a great one because it is made of simple ingredients that come together into something greater than the sum of their parts. This is a recipe that was given to my sister by a friend of the family. The original casserole had more of a Cuban flair, but I altered the seasonings to please my Mexican food-loving family. Since we always have homemade seasoning on hand (included in the recipe), as well as the other ingredients, this is an easy weeknight meal.

Southwest Chicken and Rice Casserole - a family-friendly meal that even kids can cook! Dairy-free, nut-free, gluten-free optional.Young cooks can easily assemble this rice casserole with its microwaved roux–no hot stove!–using precooked rice and chicken. All the adult helper needs to do is put the casserole in the oven.

Older children and teens can of course cook the rice and chicken themselves before making the casserole, so their parents can take a night off from cooking!

We always cook more rice than we need to go with one meal, and we often have a cup or two of chicken leftover from roasted chicken or sauteed chicken breasts. This Southwest chicken and rice casserole recipe is a perfect way to stretch those leftovers into a meal while giving the kids something easy to cook.

To serve, our kids like to eat this Southwest chicken and rice casserole with tortillas; it is also great wrapped in lettuce leaves or served with a side salad and pinto beans. For those who like a spicier dish, serve the casserole with sliced jalapenos or hot sauce.

Southwest Chicken and Rice Casserole - a family-friendly meal that even kids can cook! Dairy-free, nut-free, gluten-free optional.

Special Diet Notes: Southwest Chicken and Rice Casserole

By ingredients, this recipe is dairy-free, optionally egg-free, nut-free, peanut-free, and optionally soy-free. Just be sure that you select the buttery spread and mayo that are right for your needs.

For a gluten-free, dairy-free Southwest chicken and rice casserole, substitute your favorite thickening gluten-free flour blend for the flour.

4.5 from 2 reviews
Southwest Chicken and Rice Casserole
Prep time
Cook time
Total time
Homemade Taco Seasoning, adapted from Family Feasts for $75 a Week by Mary Ostyn
Serves: 4 servings
Southwest Seasoning
Chicken and Rice Casserole
  • ¼ cup dairy-free buttery spread or non-hydrogenated margarine
  • ¼ cup all-purpose or white-wheat flour
  • 4 tablespoons water
  • ½ cup mayonnaise or vegan mayo (for egg-free)
  • ¼ cup Southwest Seasoning (above)
  • 2 cups cooked chicken, cubed or shredded
  • 4 cups cooked jasmine or basmati rice
To make the Southwest Seasoning
  1. Place all of the ingredients in a large jar with a tight-fitting lid and shake to combine. Use as directed in the Chicken and Rice Casserole instructions that follow.
  2. Store leftovers in the jar and use ¼ cup per pound of meat or meat substitute in recipes.
To make the Chicken and Rice Casserole
  1. Preheat your oven to 350ºF and grease a medium-sized casserole dish (such as an 8x8-inch).
  2. Place the buttery spread in a large microwave-safe bowl, and microwave on HIGH for 20 seconds to melt.
  3. Whisk in the flour and the 4 tablespoons of water. Microwave on HIGH for 1 minute.
  4. Stir in the mayonnaise followed by the Southwest Seasoning. Add the chicken and rice and stir until evenly coated.
  5. Pour the mixture into your prepared casserole dish, cover, and bake for 30 minutes.

About Author

Sarah is the Associate Editor for Go Dairy Free. She also shares food and daily dilemmas as a milk allergy mom via her blog, No Whey, Mama. Sarah’s previous experience includes work as a copy editor at Thoroughbred Times magazine, a content writer at, and an intern at Mister Rogers’ Neighborhood.


  1. I loved this recipe! The only thing is the recipe says 4 tablespoons of water and I only see directions to add 2… Am I missing something?? Also I cooked my frozen chicken breast in the slow cooker all day in chicken broth and added the broth to the mixture and it was still a tad dry.

  2. this sounds amazing! I love casseroles, or all in one bakes, but hate that most of it ends up full of thick cream or something of that nature. I really enjoy that this doesn’t and you can save the seasoning for another use another day! SOUNDS DELICIOUS!

  3. Thanks to my rice cooker and my oldest son loving rice, he can cook the rice for me! If I use a rotisserie chicken I can get it in the oven quicker:) Thanks for a great recipe that someone else can make and it taste delicious!

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